Shopping on Black Friday is a high stress contact sport, the starting and stopping in line, the dodging to the left to avoid a stroller, and then to the right to miss three people linked arm and arm like a tank busting through the store. It is more like a war zone than a modern commercial experience.
As I was doing research for Moon Lake Psychic I came across an article that talked about meditation and stress. Now I don’t know about you, but I am horrible at meditation. Sitting and Being exercises fight with plot twists in my mind. But this article suggested a moving meditation. Basically singing and at the same time dancing for thirty minutes a day wherever you felt comfortable pouring your energy into the exercise.
I’ve been doing the exercise the last few nights –the cats run and the dogs howl— but what great exercise and I feel grounded and settled when finished.
So after the shopping and before you drop in that chair, find a safe place and sing and dance for yourself, without human judgement for a few minutes.
Have Fun! Lucia